Teranga Harlem Menu (2025 Update)
Introducing the menu at Teranga Harlem, a hidden gem in NYC serving up flavorful West African cuisine. With options like cassava couscous, spicy chicken, black eyed peas, okra, and jollof rice, each dish bursts with unique and delicious flavors. The vegan super bowl and Casamanche salad are highly recommended, offering a variety of tasty non-meat options. The restaurant's cozy and family-friendly vibe, along with its large seating area and gender-neutral restrooms, make it a perfect spot for lunch or catching up with friends. Don't miss out on trying the refreshing black eyed pea salad, the spicy soya chicken, or the ancient African drink, Bouye. Teranga's commitment to offering a diverse menu, including many vegetarian and vegan choices, sets it apart as a must-visit destination for food enthusiasts looking to experience authentic West African flavors.
Super Bowls
Roasted Salmon Bowl (GF)
Make your own Roasted Salmon Bowl.
Steak Suya Bowl (GF, Mild Spicy)
Make your own Steak Suya bowl. Mild Spicy. Gluten free.Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.
Chicken Suya Bowl (GF, Mild Spicy)
Make your own Chicken Suya bowl. Medium spicy. Gluten free.Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.
Free-Range Grilled Chicken Bowl (GF)
Make your own Grilled Chicken Bowl.
Jollof Vegan Bowl (GF, V)
Make your own Vegan Bowl.
West African Kale & Mango Salad Bowl (GF, V)
Kale, Fonio, Mango, Tomatoes, Onions with Moringa-Ginger Vinaigrette. (Gluten Free, Vegan).
Steak Suya (GF, Mild Spicy)
Free-Range Grilled Chicken Suya (GF, Mild Spicy)
oz container.
Free-Range Grilled Chicken (GF)
Thyme, lime, garlic. Halal. Gluten free.
West African Kale & Mango Salad (GF, V)
Kale, fonio, mango, tomato, red onion, moringa-ginger vinaigrette. oz container.
'Kelewele' Spicy Roasted Plantains (GF, V, Mild Spicy)
Roasted Sweet Plantains. Mild spicy.
'Ndambe' Black Eyed Pea Stew (GF, V)
Black Eyed pea, sweet potato, okra. Gluten free. Vegan.
Black Eyed Pea Salad (GF, V)
Black eyed peas, cucumber, tomato, pepper, parsley, moringa-ginger vinaigrette
'Efo Riro' Kale Stew (GF, V)
Kale, okra, red palm fruit oil.
Jollof Rice (GF, V)
Jasmin rice cooked in a spiced tomato broth.
Yassa Sauce (GF, V)
Caramelized onion and lime confit. Gluten free. Vegan
Mafe Sauce (GF, V, Peanuts)
Peanut sauce. Gluten Free. Vegan. Peanuts
'Rof' Parsley & Garlic Sauce (GF, V)
Rof (Mild Hot, Parsley, Scotch Bonnet Pepper, Garlic). Gluten Free. Vegan.
'Kani' African Pepper Jam (GF, V, Very Spicy)
Kani (Very hot, scotch bonnet pepper, onion, garlic). Gluten Free. Vegan
'Moyo' African Salsa (GF, V)
Moyo (Mild, Onion, Tomato, Garlic, Scotch Bonnet Pepper). Gluten Free. Vegan
Sides
Drinks
Ginger
A zesty, refreshing West African juice that strengthens the immune system, increases metabolism and aids digestion. (ginger, mint)
Bissap
A traditional West African hibiscus infused juice that is rich in antioxidants, strengthens the immune system and supports digestion. We source our hibiscus from West Africa (hibiscus, mint)
Bouye
An ancient African juice made from baobab fruit, one of the most nutritious fruits in the world, and is rich in vitamin c, calcium, fiber, and potassium. It's great by itself or in a smoothie! We source our baobab from West Africa (baobab fruit, coconut milk)
Moringa Limeade
A refreshing, nutrient packed elixir made with moringa, a nutrient dense plant, that is high in protein, calcium, iron, fiber, and potassium. We source our moringa from West Africa. (moringa, lime juice)
Saratoga Still Water
Made in New York.
Saratoga Sparkling Water
Made in Mexico.
Sombi
Coconut rice & honey roasted mango. (Gluten Free, Vegan)